The real method of Water Neti is shown in the famous book of Yoga “GHERANDSAMHITA”, which is very difficult method. However, the act being performed daily is as under, which is very popular.

 

Method:

 

A specialized metal pot is taken for Water Neti, take the said pot in hand. Take clean water in the said pot, add one tea spoon of salt in it. Thereafter stand in open space or near the basin of house. Insert the funnel of spot in one nose hole give slope turn to the head towards other side go on slopping the head by lifting up the pot so that water will start coming out slowly and slowly from another nose hole. Thus, continue the said practice for a minute or so and remove the funnel of pot thereafter. When the said process is under progress, try to take and release breath through mouth.

 

Special note:

After doing Water Neti, Kapal Bhati be performed always by which water remained inside would come out easily.

Benefits:

1. Cleaning of nose is done very well.

2. It is an effective remedy for illnesses like cold, sinus pain and migraine.

3. Increases vision in the eyes.

4. Brain gets coldness.