Surya Bhedan means cutting Surya Nadi. Thus, the purpose of this Pranayam is to enlighten the Pingla Nadi.

 

Method:      Sit down pleasantly, close eyes. Close left nestle by right hand Anamika, thereafter take in deep breath as far as possible by right nestle, thereafter close right nestle by thumb and touch with left chest, preventing the said breathing, practice inter Kumbha and by regular study, increase the period of Kumbhak. Thereafter, by closing right nestle, discharge breath through left nestle slowly and repeat the said process again.

 

Benefits:

1. By regular practicing of this Pranayama, the germs created due to erosion of gas gets killed and make free from disease.

2. The diseases of blood defects and skin are removed in considerable ration by this Pranayama. For the person of cold and cough, this Pranayam is blissful. 

3. The capacity of Pingla Nadi increased by this Pranayama.