Pawana muktasana knows as Wind Removing Pose. It is beneficial to cure gas problems and poor digestion. Regular practice of  Pawanmuktasana help to stimulate bowel movement which is very necessary for removing waste material.

 

Steps of Pawanmuktasana

1. Lie flat on your back and keep the legs straight and relax breath deeply and rhythmically.

2. Inhale slowly and lift the legs and bend in the knee. Bring upwards to the chest till your thigh touches to stomach

3. Hug your knees in place and lock your fingers.

4. Try to touch the knee with your nose tip. This is not easy in first time. But regular practice you can do this. Hold this position for 20 to 30 seconds. You can extend it till 1 minute as per your capability.

5. Now exhale slowly and come back to the original position that is Shavasana (Lie straight)

6. This is very beneficial for stomach abs. The results are very impressive.

7. Practice 3 to 5 cycles each day.

 

Benefits Pavanamuktasana

1. Pavanamuktasana cures acidity Indigestion and Constipation.

2. pavanamuktasana is very good for all abdominal organs.

3. Regular practice pavanamuktasana cures gastrointestinal problems.

4. Helpful for those suffering from gas problems, acidity, arthritis pain, heart problems and waist pain.

5. Strengthens back muscle and cures back pain.

6. It gives flat stomach. Everyone should practice this asana for flat stomach.

7. Pavanamuktasana is very beneficial for reproductive organ and for menstruation disorder.

Pracaution:

Those suffering for high blood pressure, Slip disc, Ulcer should not do this asana. In pregnancy and menstruation women should not practice this.