Method:      Sit in pleasant manner firstly, thereafter give round shape to lips and side by side bent tongue in round inside, start breathing-in slowly, block breathing. Blocking breath as per capacity, discharge breath through both nestles slowly. Initially be done for five times thereafter time be increased and made for 20 to 25 times.

 

Benefits:

 

1. This Pranayama keeps away heat of body and gives experience of cold. 

2. It is said that if Shiltli Pranayama is performed by any person since childhood then no any effect of poison is made on such person.

3. Mental tension releases and better sleep is felt.

4. Control is achieved on anger and mind becomes peaceful.

5. By this Pranayama person having high blood pressure gets better benefit.