The word Plavini is derived from Plu Dhatu (metal) in Sanskrit. Plavi means surviving. 

 

Method: Sit at a clean and peaceful place pleasantly. Take a deep breath make it supplemental, fill up said breath in stomach portion, keeping it for some time, make Antar Kumbhak. Thereafter, keeping it for short time, slowly and slowly discharge it.

 

Benefits: 

1. Person performing Plavini Pranayama, gets strength to live without food up to many more days.

2. All illness of stomach are removed by this Pranayama.

 

Normally, Pranayama is of two types: 

 

1. Unuttered Pranayama and Uttered Pranayama.

            1) Unuttered Pranayama means it is such type of Pranayama in which the action of breathing and de-breathing is to be done, no any utterance should be made.

 2) Uttered Pranayama means it is such type of Pranayama in which  along with the action of breathing and de-breathing, any chant or utterances of different type is to be done jointly. So, we shall get information about various types of uttered Pranayama.

 

Uttered Pranayam such as we know Aumkar, but there is another uttered Pranayam, in which the word Rama is to be uttered. Hence we shall not get information about it.