What is laughter therapy?

We were born with the gift of laughter. Laughter is a natural medicine. It lifts our spirits and makes us feel happy. Laughter is a contagious emotion. It can bring people together. It can help us feel more alive and empowered.

Laughter therapy, also called humor therapy, is the use of humor to promote overall health and wellness. It aims to use the natural physiological process of laughter to help relieve physical or emotional stresses or discomfort.

 

According to some studies, laughter therapy may provide physical benefits, such as helping to:

          ·         Boost the immune system and circulatory system

          ·         Enhance oxygen intake

          ·         Stimulate the heart and lungs

          ·         Relax muscles throughout the body

          ·         Trigger the release of endorphins (the body’s natural painkillers)

          ·         Ease digestion/soothes stomach aches

          ·         Relieve pain

          ·         Balance blood pressure

          ·         Improve mental functions (i.e., alertness, memory, creativity)

          ·         Laughter therapy may also help to:

          ·         Improve overall attitude

          ·         Reduce stress/tension

          ·         Promote relaxation

          ·         Improve sleep

          ·         Enhance quality of life

          ·         Strengthen social bonds and relationships

        ·         Produce a general sense of well-being

 

Laughter therapy

 

There is a ancient proverb “one who laugh, he would dwell” and lot of truth is hidden in the proverb. That means a man who laughs always would be liked by all. In fact laughter is not an item sellable in market that it can be easily procured by purchasing from the parlor. It is an invaluable gift of the nature, which is very natural for which no separate charge is to be paid. In spite of the same, it is very painful aspect, as if the laughter is getting snatched away from the lives of most of the people. Laughter gives very much pleasure and joy in the life of each one. Therefore, every person must laugh. When we laugh at that time the surrounding environment is also telling us and we become pleasant. Previously, the laughter was being received from the day to day actions only, but today the man is becoming more and more serious and laughter is going far away. Therefore, here I have put up the laughter in the form of therapy. So make study of the said therapy as much as possible and place it in a very best manner in your life for implementation and you laugh and also make others to laugh and remain healthy.

Today when clubs are being established for laughter therapy, at that time we must take required pain travel up to such clubs or that there are various techniques of laughter and by knowing so we should very openly laugh not more, but at least for ten minutes in our day to day life. I am telling to such extent that a man who is able to laugh openly for ten minutes, such a person is most happy person in the life. That’s all, I do not want to say any more but make more and more laughter daily and make the life pleasant.

Laugh….. laugh….. laugh…. Laugh and make others to laugh. It is my personal request to each to live by making it as chant of life. 

Benefits of laughter:-

1.     Man becomes joyous by laughter and is said that when the mind is pleasant, everything is very good in the life of a man.

2.     The flow named as Androrfin starts to spread in the body by laughter, which by removing tiredness i.e. lactic acid and provides fresh energy and health to the body.

3.     By laughing very openly, internal organs situated in the stomach get inner massage and because of it your stomach always remains without vices.

4.     By making laughter each muscle of the body gets very good exercise. Moreover, the power of stomach increases and further more, scratches do not occur in daily performer of laughter. 

5.     We all know that one who lights is liked by all. We are also able to get considerable respect in the society and it is said that laughing persons are having more lovers.

6.     By regular laughter considerable effect is found in the neck diseases like Thyroid gland.

7.     The best medicine in the mental disease like tension, non-sleeplessness is only laughter.

8.     Increase in the anti-disease power increases by laughter.

 

If we go to consider benefits of laughter than it is likely to have a very lengthy list. Therefore, I want to tell not more but only one thing that you may not do anything in the life but regularly remain laughing openly and see how the life is beautiful.

LAUGH REGULARLY.