Yoga student by clean sight without clipping eyes go on seeing smallest particle with concentration so long as water does not drop out. The picture of AUM, lamp of clean ghee and any small particle is used for the use of Tratak.

Method:

Firstly close eyes, taking deep breathing discharge it slowly and open eyes and concentrate sight on the portion of Tratak. Initially, some difficulty will be felt, but do it with effort and make some attempt so that eyes does not close. Thereafter, when the water starts dropping out from eyes, close the eyes slowly. 

 

Special Note: 

As per rule, before attempting Tratak, the eyes should be prepared ready and after doing lighter exercises only, the acts of Tratak be performed and after doing Tratak, both eyes be washed out by hands with cold water slowly.

Benefits: 

1. Sight of eyes increases by Tratak. 

2. Much increase is seen in the concentration.

3. Doziness and paleness removed absolutely.

4. In the internal power also slight increase takes place.