The meaning of word unconscious (Murchha) is to become soulless. In this state, the mind of person becomes without conscious. Therefore, it is called as Murchha Pranayama. 

 

Method: Sit in a pleasant seat as convenient to you. Take breath by both nestles make it supplemental and thereafter block the breath and make such an experience that the breath is becoming steady on Adnyachakra between two eyes. Thus by doing so, within short time, entire conscious vanish and suddenly the mind would become quiet. Repeat this Pranayama as many times as possible.

 

Benefits:

1. Felt peace and pleasure by this Pranayama.

2. By this Pranayama, the mind becomes pleasant and engraves into almighty.  

3. This Pranayama proves to be rendering permanent pleasure.